I used to be in the porn industry.. We would get put on a stringent diet, with lots of nuts, wholegrains, and fruit. Don’t eat red meat, that makes it worse. Most porn actors are vegetarians. Also taking supplements that contain L-arginine, horny goat weed, maca root, and yohimbe bark also will increase sperm count, which will make you shoot farther. It wont happen over night, just stick with the plan and you’ll probably start noticing a difference in a week or two. Those supplements you can find at GNC or any drugstore. If you have any questions, feel free to email me.

Foods rich in zinc – oysters, lamb, turkey, barley, wheat, beans, nuts, red meat, pumpkin seeds
Vitamins C, E, B12 – for antioxidant properties and sperm production
L-arginine, L-cartinine (amino acids) – spinach, seaweed (spirulina), poultry, sesame seeds, tuna, turkey, egg whites
Water – avoid frequent dehydration
Foods with selenium – Brazil nuts, tuna, red meat, poultry, eggs, cottage cheese.
Lycopene – tomatoes, ketchup, pink grapefruit, guava
Folate (Folic Acid) – asparagus, beets, broccoli, beans, citrus fruits, other “leafy green” vegetables
Shoot for the stars big guy! Good luck

None. There are also no foods that can enhance your ejaculate quality.

Dude I don’t know… I am still trying to figure out how to make mine shoot out fare.

1) As semen is made up of mostly seminal fluid, an obvious thing to do is to drink lots of fluid. When your body is well hydrated, it will be able to work more efficiently and this in turn will help in semen production. Drink lots of fluid everyday.

2) Live a healthy lifestyle free of toxics and fats. Doing regular exercises and keeping fit encourages better blood circulation which will help in increasing semen volume. Smoking is a no-no while excessive drinking is also bad. Stick to a healthy lifestyle with proper nutrition for better semen production

3)Avoid wearing tight clothings especially in the crotch area. The build up of bodily heat can adversely affect semen production and sperm count. This is because the male sexual system needs a certain temperature in order to function and produce good volumes of semen.

4) Supplement your diet with health supplements like zinc oxide, Horny Goat Weed, L-Arginine, L-Lysine etc. These supplements are known to be able to boost quantity of your semen volume during ejaculation. If you find it too tedious to buy all the supplements separately, you can go for those specially blended supplements that contain all of these ingredients.

I heard celery makes you blow a bigger load

quantity…eh not so much. QUALITY, work on that. pineapple, and other fruits makes it sweeter. umm, if youre getting head.