cat_sigh asked:
I’m just starting a diet and am trying very hard to keep to my eating plan. I’m taking in far fewer calories than I had been. What can I do to make this bearable while my body adapts?
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I’m just starting a diet and am trying very hard to keep to my eating plan. I’m taking in far fewer calories than I had been. What can I do to make this bearable while my body adapts?
Caffeinated Content – Members-Only Content for WordPress
Create a video blog…instantly.
Eat more
June 27th, 2009 at 9:01 pm
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chew some rolaids or tums, preferably the fruit ones that taste better. That gets rid of the pangs immediately…but they will come back. It’s okay though, because calories are minimal for those. Then drink hot tea or something like that because the warm water will make you feel full.
June 30th, 2009 at 10:40 am
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eat apples.
they are high in fiber fooling your body into thinking its full.
July 2nd, 2009 at 8:08 pm
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do have something healthy to snack on.
try some…
natural peanut butter on whole wheat bread
apple slices
banana slices
orange
celery with natural peanut butter
vege’s or other fruits
July 4th, 2009 at 3:03 am
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whole grains.
oats, brown rice, barley, whole wheat.
July 5th, 2009 at 6:02 am