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	<title>Comments on: what foods and natural remedies are good for skin complexion and hair growth?</title>
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		<title>By: Another Title</title>
		<link>http://www.naturaldiet411.com/what-foods-and-natural-remedies-are-good-for-skin-complexion-and-hair-growth.html/comment-page-1#comment-11666</link>
		<dc:creator>Another Title</dc:creator>
		<pubDate>Sat, 08 Oct 2011 19:15:42 +0000</pubDate>
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		<title>By: Dumpling L</title>
		<link>http://www.naturaldiet411.com/what-foods-and-natural-remedies-are-good-for-skin-complexion-and-hair-growth.html/comment-page-1#comment-191</link>
		<dc:creator>Dumpling L</dc:creator>
		<pubDate>Mon, 06 Jul 2009 22:47:10 +0000</pubDate>
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Sounds like you are doing well so far! Purified water helps.  I suggest you see a naturopath (if you haven&#039;t already)...they&#039;re the experts!</description>
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<p>Sounds like you are doing well so far! Purified water helps.  I suggest you see a naturopath (if you haven&#8217;t already)&#8230;they&#8217;re the experts!</p>
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		<title>By: Minky _jade</title>
		<link>http://www.naturaldiet411.com/what-foods-and-natural-remedies-are-good-for-skin-complexion-and-hair-growth.html/comment-page-1#comment-190</link>
		<dc:creator>Minky _jade</dc:creator>
		<pubDate>Mon, 06 Jul 2009 12:12:03 +0000</pubDate>
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Fruit, Veggies and Lots of Water for good skin! I swear by this. It flushes out toxins and keeps your complection nice and glowing. FOr hair and nail growth you can get vitamin suppliments that can target this directly but protein and calcium are apparently good...</description>
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<p>Fruit, Veggies and Lots of Water for good skin! I swear by this. It flushes out toxins and keeps your complection nice and glowing. FOr hair and nail growth you can get vitamin suppliments that can target this directly but protein and calcium are apparently good&#8230;</p>
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		<title>By: ShalD</title>
		<link>http://www.naturaldiet411.com/what-foods-and-natural-remedies-are-good-for-skin-complexion-and-hair-growth.html/comment-page-1#comment-189</link>
		<dc:creator>ShalD</dc:creator>
		<pubDate>Mon, 06 Jul 2009 04:10:56 +0000</pubDate>
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fruits (ANY really) like blackberry&#039;s blueberry&#039;s strawberrys, apples etc 
too many nuts arent good for u coz they make ure skin go oily
heaps of water REEEEEALLY helps, i started drinking more water and my skins cleared up heaps, water really is one of the best things for good skin
foods with vitamin A B and C are essential as is low-fat dairy products
oh and proteins (meat is a good source)
overall, i spose anything natural is good, and try to stay away from refined foods or takeout
hope this helps!</description>
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<p>fruits (ANY really) like blackberry&#8217;s blueberry&#8217;s strawberrys, apples etc<br />
too many nuts arent good for u coz they make ure skin go oily<br />
heaps of water REEEEEALLY helps, i started drinking more water and my skins cleared up heaps, water really is one of the best things for good skin<br />
foods with vitamin A B and C are essential as is low-fat dairy products<br />
oh and proteins (meat is a good source)<br />
overall, i spose anything natural is good, and try to stay away from refined foods or takeout<br />
hope this helps!</p>
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		<title>By: emy joon</title>
		<link>http://www.naturaldiet411.com/what-foods-and-natural-remedies-are-good-for-skin-complexion-and-hair-growth.html/comment-page-1#comment-188</link>
		<dc:creator>emy joon</dc:creator>
		<pubDate>Sat, 04 Jul 2009 21:05:13 +0000</pubDate>
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is good very good eat ginger and garlic make ur skin very soft i know the smell is shit but it reall make ur skin good</description>
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<p>is good very good eat ginger and garlic make ur skin very soft i know the smell is shit but it reall make ur skin good</p>
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		<title>By: nellycakes</title>
		<link>http://www.naturaldiet411.com/what-foods-and-natural-remedies-are-good-for-skin-complexion-and-hair-growth.html/comment-page-1#comment-187</link>
		<dc:creator>nellycakes</dc:creator>
		<pubDate>Fri, 03 Jul 2009 12:13:56 +0000</pubDate>
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I don&#039;t know specific foods off the top of my head but Vegetarianism helps.</description>
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<p>I don&#8217;t know specific foods off the top of my head but Vegetarianism helps.</p>
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