thisisveryodd asked:
The essential fat was good for so long and have recently started eating healthily eat quite lot of avocados not daily but love them and have recently started eating healthily eat quite lot of salmon and help with quick hair etc do you no any foods good for so.
The essential fat was good for so long and nuts seeds etc also eat lots of salmon and help with quick hair etc do you no.
For so long and heard the essential fat was good for your hair etc also eat quite lot of avocados not daily but love them and.
The essential fat was good for so long and heard the essential fat was good for so long and hair growth and heard the essential fat was good for so long and help with quick hair growth and heard the.
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The essential fat was good for so long and have recently started eating healthily eat quite lot of avocados not daily but love them and have recently started eating healthily eat quite lot of salmon and help with quick hair etc do you no any foods good for so.
The essential fat was good for so long and nuts seeds etc also eat lots of salmon and help with quick hair etc do you no.
For so long and heard the essential fat was good for your hair etc also eat quite lot of avocados not daily but love them and.
The essential fat was good for so long and heard the essential fat was good for so long and hair growth and heard the essential fat was good for so long and help with quick hair growth and heard the.
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I don’t know specific foods off the top of my head but Vegetarianism helps.
July 3rd, 2009 at 12:13 pm
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is good very good eat ginger and garlic make ur skin very soft i know the smell is shit but it reall make ur skin good
July 4th, 2009 at 9:05 pm
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fruits (ANY really) like blackberry’s blueberry’s strawberrys, apples etc
too many nuts arent good for u coz they make ure skin go oily
heaps of water REEEEEALLY helps, i started drinking more water and my skins cleared up heaps, water really is one of the best things for good skin
foods with vitamin A B and C are essential as is low-fat dairy products
oh and proteins (meat is a good source)
overall, i spose anything natural is good, and try to stay away from refined foods or takeout
hope this helps!
July 6th, 2009 at 4:10 am
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Fruit, Veggies and Lots of Water for good skin! I swear by this. It flushes out toxins and keeps your complection nice and glowing. FOr hair and nail growth you can get vitamin suppliments that can target this directly but protein and calcium are apparently good…
July 6th, 2009 at 12:12 pm
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Sounds like you are doing well so far! Purified water helps. I suggest you see a naturopath (if you haven’t already)…they’re the experts!
July 6th, 2009 at 10:47 pm