Malia asked:
My diet hasnt changed but im not able to the gym as much.
The gym as much have been walking any info would be great thank you in advance.
The gym as much have been going so have been walking any info would be great thank you in advance.
Create a video blog…instantly.
My diet hasnt changed but im not able to the gym as much.
The gym as much have been walking any info would be great thank you in advance.
The gym as much have been going so have been walking any info would be great thank you in advance.
Create a video blog…instantly.
Kansieo.com
Eat 5-6 small meals a day every 2.5 to 3 hours. Eat negative calorie foods like strawberries, celery, and others. Take the stairs, take a 10 minute walk at lunch, or get up and talk to a coworker instead of emailing.
July 4th, 2009 at 8:53 am
Kansieo.com
Eating chillies are a natural way of speeding up metabolism. Also eating little and often throughout the day and drinking water. Walking is a good gentle exercise instead of going to the gym.
July 6th, 2009 at 5:04 am
Natural Diet
Well, you’ve been walking…..
It’s one of the most powerful and direct methods of speeding up your metabolism since it’s one cardio exercise that helps to hike up your metabolic rate, causing you to burn off excess fat (or excess calories) from your entire body, to lose weight.
Then, the next important thing to speed up metabolism is this - DO NOT skip breakfast.
This is because your body’s metabolism tends to slow down over the night when you sleep and “fast” on food.
You thus need to eat food first thing in the morning to jump start your metabolism for the day lest your body thinks you’re facing starvation, hence continues to slow down your metabolism, to help you conserve energy by not burning it off……
Here’s a more detailed guideline on how to increase metabolism naturally:
July 9th, 2009 at 2:28 am