mks asked:
What should he eat to get it in control and what not to eat.Please suggest what proper diet he should follow ?
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What should he eat to get it in control and what not to eat.Please suggest what proper diet he should follow ?
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Kansieo.com
Research has shown that people whose diet is rich in potassium
(vegetarians for example) are less likely than others to develop high
blood pressure.
Calcium is also beneficial. Fortunately, potassium and calcium
are abundantly present in a large variety of foods.
Fruits, vegetables, beans, fish, fowl and lean meats are full of
potassium.
Calcium is a little more restricted. Foods rich in calcium usually
also contain large amounts of sodium and fat, which can increase
blood pressure.
However, moderate amounts of milk are recommended, as well
as yogurt, almonds, bananas, grapes, broccoli, potatoes, beans, tofu
and sardines.
June 30th, 2009 at 11:04 am
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High Blood Pressure (or hypertension) runs deeply in my family. However, I find it easy to control with daily supplements of garlic, CoEnzyme Q-10, potassium, folic acid, magnesium and fish oils.
None of these have side effects, and the more of them he takes (one or two caps a day), the better the control. Sometimes, I only take one or two and still don’t have a problem.
I am not sure what you mean about the sugar. If he is diabetic or has high or low blood sugar, he should see a naturopath for control.
Alcohol, salty foods, high fat foods and caffeine all make hypertension worse. You should Google “natural hypertension cures” for more info. The same with the sugar situation. Information is salvation.
July 3rd, 2009 at 8:08 am