br00_ke asked:
An apple water so far have aten good for diet will it help me lose weight.
An apple water so far have aten good is this all good for diet will it help me lose weight.
An apple water so far have aten good for diet will it help.
Create a video blog
An apple water so far have aten good for diet will it help me lose weight.
An apple water so far have aten good is this all good for diet will it help me lose weight.
An apple water so far have aten good for diet will it help.
Create a video blog
Natural Diet
Sounds pretty healthy so far but to lose weight, you really need to be exercising 4-5 times per week as well.
Also, be sure to increase your fruit and veggie intake more than you’ve listed above. 5 servings per day minimum is best.
Good luck!
June 30th, 2009 at 11:29 pm
Website content
I give you an A+ for the food, but to be a A++ you need exercise.
July 3rd, 2009 at 4:10 pm
Kansieo.com
I highly suggest joining It’s totally free! You can set up how much weight you want to lose, and it will calculate how many calories you need to burn each week and how many calories you should intake each day. You record your intake, it has a whole list of things, including restaruant menus! It’s awesome! I hope you at least check it out!
If you join, you can tell them you were referred by Jenarul – that’ll give me some extra spark points.
)
July 6th, 2009 at 1:47 am
Kansieo.com
yes
July 7th, 2009 at 5:57 am
Kansieo.com
Not very, Have water before your meals, and have milk no fat with the oatmeal. Fruit is OK.
Lunch: should be a fish or chicken breast and lettuce sandwich, or green salad with nonfat dressing, non fat yogart, and a hand full of dry fruit&nuts.
Snack: hand full of dry fruit & nuts & Water.
Supper: Non fat soup /low sodium, with lots of veggies, 1 slice whole grain toast. low fat dessert.
NOTE: Sodium content is connected with Blood pressure up or down.
High Blood Pressure: Use No Salt Potasium & leave out the salt.
Low Blood Pressure: have light to med salt.
High sodium is above 10%, Med is 10 – 6%
Low to 6% down.
Shaker salt on the table lets people put on as much salt as they like and that can add 5-10lbs of water in your tissues, blood vessels and over work your heart. Put NO SALT in the shakers and you’ll be ok to use some. When you shop check out Sodium, and Calories, which is your energy, and walk as much as you can, or bike it if you can.
July 7th, 2009 at 11:18 pm
Caffeinated Content
Those foods are all healthy, but they won’t make you lose weight unless you count your calories and make sure you are having about 500 deficit what your body needs per day (to lose 1 lb a week).
July 10th, 2009 at 1:32 pm