getitdoneangel asked:
I need to lose ten pounds quickly. I cannot take herbs or diet pills. I need something that is inexpensive and fairly cheap. I do work out but I need to lose ten pounds quickly.
no acai berry or diet pills! i cannot take them.
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I need to lose ten pounds quickly. I cannot take herbs or diet pills. I need something that is inexpensive and fairly cheap. I do work out but I need to lose ten pounds quickly.
no acai berry or diet pills! i cannot take them.
Create a video blog…instantly.
Natural Diet
Btw the acai berry thing doenst work
June 26th, 2009 at 3:32 am
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no rice, no chocolate bars, and no soda. I lost 10 pounds that way. Good luck.
June 29th, 2009 at 1:00 pm
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just cut out sugar from your diet and drink lots of water.
June 30th, 2009 at 11:56 am
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Hi. You are totally smart for not wanting to take diet pills! Losing weight is about eating healthy and in moderation. Portion control is important as well. The best diets to lose weight quickly involve eating lean proteins and lots of fruit and vegetables.
I lost 90 pounds eating this way and I have kept it off for over 10 years. You only want to lose 10 pounds, so this will be a cinch for you.
I love this diet plan because it only requires buying normal food from your supermarket, it gives you a 14-day food plan based on the foods you like and pick, and then it gives you a grocery list based on the meals that you’ve picked out for yourself.
It also comes with an eBook that gives you specific exerices to do and it is very very cheap. I love it.
On another note, some people are addicted to sugar and can’t stop bingeing. I don’t know if that is your issue, but there is a food plan for people who can’t stop eating sugary foods too. That is the second link I will give you in case you fall into that category as well.
The last resource is called Cheat Your Way Thin. I’ve never used it, but I’ve read really good things about it. Please let me know which one of these diets work best for you!
July 3rd, 2009 at 5:33 pm
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I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
July 6th, 2009 at 11:07 am