Its simple, you just need to ensure you keep on walking in acceptable distance.

Eat more vegetables and if you hate them probably you can consider vege pills for cleansing your toxin. Its free trial i guess..

No matter how hard you try to work out – if you are part of this problem (http://www.freeweightlossexpert.com/how-to-loose-weight-shocking-truth/) – all your weight loss efforts will go in vain.

Watch the video (link inside the blog post) to see the proofs.

To lose weight, you must take in fewer calories than your body uses for energy each day. There is a good article about strategies to lose weight:

Hey Noura;
How about this….
Try drinking a large glass of ice water prior to eating meals. The cold will cause your stomach to slightly shrink, then when you eat, you will feel fuller faster. You may find yourself eating less. Are you a Seinfeld fan? Well, there is an episode were Jerry’s friend George is getting out of a cold swimming pool, the cold caused shrinkage to “little George”, LOL, similar principle. Also, you may try reducing your intake of caffeine. Caffeine contributes to the increase of insulin in our bodies, which can slow down the burning of our stored fat.
I hope this has been helpful.

Try to make your metabolism go fast and you can see the effectiveness of it in a few days.

Eat the right foods as described below: Maximize your calorie-burning by eating foods that stimulate the burning of calories and discourage the storage of fat.

Exercise regularly to maximize fat burning and build muscle. Start the day with 30 minutes of aerobic exercise. Morning is the best time of day for fat burning, because your body has begun to adapt to fat burning during your overnight fast. Exercise revs up your metabolism and keeps it elevated for hours after you stop. Add strength training to your exercise regimen. Strength training (also called weight training or resistance exercise) will help you lose fat while building lean tissue. Since lean tissue is more metabolically active than fat, your body will burn more calories throughout the day and night, which will further accelerate weight loss.

Set your Goal: By setting a specific, attainable goal and planning a strategy to achieve it, you will be more likely to realize your goal. Constantly reinforce your calorie-burning lifestyle, you will be able to better deal with food situations that have sabotaged you in the past.
For extra help, consider natural thermogenic (calorie-burning aids) – the CitriChrome Weight Loss Program described at the end of this newsletter . When used along with a low-fat diet and exercise, these supplements can help keep your metabolism humming so that you’re less likely to get stuck on a diet plateau.

Could it be that weight gain as nothing to do with foods that you eating? Please check out the source box.

noura, I recently tried a few different weight loss pills I found 1 that really worked well for me I think you can still get a free trail here

hope this helps,

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Just keep reading about the benefits of weight loss and the negatives of obesity until you’re ready to make yourself uncomfortable to achieve thin-ness. If you’re not ready to suffer some small amount of discomfort (such as feeling increased hunger, or a small amount of muscle aches), then you’re not going to achieve much.

Remember when you were studying for school? You had to suffer some discomfort to get good grades, right? Same with any goal.

However, it’s not all bad:

1. You can walk outdoors if you’re in the N hemisphere now, because it’s spring, and you’ll have months of waking time before it gets cold again. Or find the local pool and go swimming a lot. It’s fun and it works.

1-1/2. Why not join Jazzercise? It’s not like joining a gym, and you’ll find the atmosphere is very cozy and girl-friendly. It’s like a dojo for girls.

2. You can start sipping a K2O drink every day to stave off hunger in between meals (this drink mix stops hunger because it has a small amount of protein and fiber in it).

3. You can start pre-measuring your foods before you cook them, and only cook one serving of food at a time. Tell everyone else they have to make their own meals. Here’s a simple recipe:

1/3 cup (dry) elbow macaroni
1/2 cup Classico (or whatever you like)spaghetti sauce
2 frozen meatballs

Boil small amount of water, cook macaroni.

Measure spaghetti sauce with measuring cup, and pour over frozen meatballs in your serving dish.

Cover the meatballs mixture and microwave for 1:30.

Mix all ingredients and serve.

Have a banana for dessert (or some other fruit you love – maybe a bunch of grapes, or some strawberries?).

4. Chew gum after meals. And drink water. It really helps stop the urge to keep eating.

5. If this seems too small of a meal for you, check this website out:

6. Never run out of the following things in the house:

- carrot sticks and celery sticks plus any light dressing you like (substitute this for most of your snacks)

- bananas or any other fruit you like that lasts, such as grapes or apples

7. Consider starting your diet out on the right foot by joining a major weight loss strategy like Jenny Craig, Weight Watchers, or Nutrisystem. Personally Nutrisystem works best for me, but you might find that another one is best for you.

Just keep reading and keep trying. You will succeed, but it may take longer than you thought. The important thing is to keep having faith in yourself. You have the will, it just needs motivation.

If you are serious about healthy eating, fat loss, and body tone up, I have a program that will give you the body of a fitness model. It is a 4 months program that I made for my best friend to get her ready for her wedding. You can repeat the program as many time as you want or until you achieve your goal. With in the program you will find answer to many confusing questions. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program.