♥Sweet Me♥ asked:
My liverheart failure so the body needs some fats ive been losing weight so thats good ive been watching what my death.
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My liverheart failure so the body needs some fats ive been losing weight so thats good ive been watching what my death.
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a healthy diet consist of fats -in moderation. never eliminate an entire food group. visit your doctor and seek nutritional counseling.
June 28th, 2009 at 11:40 pm
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water…
thats about it really…
June 30th, 2009 at 2:47 pm
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even veggies and fruit have fat in them, but you should eat some beans or something
July 2nd, 2009 at 11:27 pm
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Yeah you’ll seriously be dead in a month if you go on a 100% fat free diet. Your body still needs some fat, obviously you don’t want excess fat, but fat is needed for survival. Even if you had a 90% fat free diet, you would be sick pretty regularly, you’ll be clammy and light headed, and you would find it hard to concentrate, cause your body needs fat.
So yeah, you’ll die of you try that. Go for an 80% fat free diet, plus low carbs. That would be enough to keep you healthy but not enough to gain any significant weight. Be smart about loosing weight, trying these insane diets can only hurt you in the long run.
July 3rd, 2009 at 4:27 am
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Yes, you will harm your body by not feeding it what it needs, including damaging your internal organs.
Very low fat diets (less than 20% calories from fat) may not meet the minimum requirement for essential fatty acids.
Choose a diet lower in saturated fat and higher in monounsaturated fats.Keep in mind, unsaturated fats should be eaten in moderation, but are preferred over saturated fat.
Nutrition experts recommend up to 30% of daily calories should come from fat. There’s a conversion chart on the website I’ve linked below.
So, aim for minimum 20% calories from fat, and maximum 30% calories from fat.
With no fat in your diet, I’d imagine you’ve been experiencing some intense hunger. Proper amounts of fat and protein will help curb those hunger pangs, and will keep you healthy. Good luck!
July 5th, 2009 at 4:55 pm
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You cannot survive without a certain amount of fats in your diet. Your body needs fats to function. All of your nerves are covered with a layer of fat, fat cushions your organs, Vitamins A,D,E, & K are fat soluble meaning without fat in your diet, your body cannot metabolize these vitamins. This could lead to a vitamin deficiency and serious health problems.
Cutting out all fats is an ineffective and dangerous way to try and lose weight. In the 80’s, everyone thought low fat diets were the way to go to lose weight. Well, what happened? Obesity rates skyrocketed at the same time everyone cut fats out of their diet.
Eat sensibly, take in fewer calories than you burn, and exercise regularly. That will work every time. Fad diets never work for the long term.
Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training
July 6th, 2009 at 5:17 am
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We need body fat for the normal functioning of our body and organs. For women, it is important for reproduction.
Eat only healthy fats. You will not gain weight. In fact I managed to lose weight on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week,. I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
July 6th, 2009 at 8:13 am